{"id":148,"date":"2026-03-30T18:00:14","date_gmt":"2026-03-30T18:00:14","guid":{"rendered":"https:\/\/psikologfeyzapala.com\/?p=148"},"modified":"2026-08-06T05:48:52","modified_gmt":"2026-08-06T05:48:52","slug":"depresyon","status":"publish","type":"post","link":"https:\/\/psikologfeyzapala.com\/?p=148","title":{"rendered":"Depresyon"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Depresyonu Anlamak<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Depresyon, sadece \u00fczg\u00fcn hissetmekten daha fazlas\u0131d\u0131r. Duygular\u0131n\u0131z\u0131, d\u00fc\u015f\u00fcncelerinizi ve g\u00fcnl\u00fck ya\u015fam\u0131n\u0131z\u0131 etkileyen bir durumdur. S\u00fcrekli bir bo\u015fluk hissi, d\u00fc\u015f\u00fck enerji ve motivasyon kayb\u0131 ile kendini g\u00f6sterebilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uyku d\u00fczeni, i\u015ftah, odaklanma ve hatta fiziksel sa\u011fl\u0131k \u00fczerinde etkileri olabilir. Bir\u00e7ok ki\u015fi daha \u00f6nce keyif ald\u0131\u011f\u0131 aktivitelerden uzakla\u015fabilir ve i\u00e7sel bir kopukluk hissedebilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sizi Nas\u0131l Etkiler<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Depresyon, basit g\u00f6revleri bile zor hale getirebilir. Ama\u00e7 duygusunun azalmas\u0131, d\u00fc\u015f\u00fck \u00f6z-de\u011fer ve g\u00fcnl\u00fck hayattan keyif alamama gibi durumlara yol a\u00e7abilir. Zamanla bu durum yaln\u0131zl\u0131k hissini art\u0131rabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0130leriye Do\u011fru Bir Yol<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130yile\u015fme m\u00fcmk\u00fcnd\u00fcr. Do\u011fru destek ve y\u00f6ntemlerle enerji yeniden kazan\u0131labilir, olumsuz d\u00fc\u015f\u00fcnce kal\u0131plar\u0131 de\u011fi\u015ftirilebilir ve daha anlaml\u0131 bir ya\u015famla yeniden ba\u011flant\u0131 kurulabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depresyonu Anlamak Depresyon, sadece \u00fczg\u00fcn hissetmekten daha fazlas\u0131d\u0131r. Duygular\u0131n\u0131z\u0131, d\u00fc\u015f\u00fcncelerinizi ve g\u00fcnl\u00fck ya\u015fam\u0131n\u0131z\u0131 etkileyen bir durumdur. S\u00fcrekli bir bo\u015fluk hissi, d\u00fc\u015f\u00fck enerji ve motivasyon kayb\u0131 ile kendini g\u00f6sterebilir. Uyku d\u00fczeni, i\u015ftah, odaklanma ve hatta fiziksel sa\u011fl\u0131k \u00fczerinde etkileri olabilir. Bir\u00e7ok ki\u015fi daha \u00f6nce keyif ald\u0131\u011f\u0131 aktivitelerden uzakla\u015fabilir ve i\u00e7sel bir kopukluk hissedebilir. Sizi Nas\u0131l Etkiler [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/psikologfeyzapala.com\/index.php?rest_route=\/wp\/v2\/posts\/148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psikologfeyzapala.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psikologfeyzapala.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psikologfeyzapala.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psikologfeyzapala.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=148"}],"version-history":[{"count":1,"href":"https:\/\/psikologfeyzapala.com\/index.php?rest_route=\/wp\/v2\/posts\/148\/revisions"}],"predecessor-version":[{"id":149,"href":"https:\/\/psikologfeyzapala.com\/index.php?rest_route=\/wp\/v2\/posts\/148\/revisions\/149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psikologfeyzapala.com\/index.php?rest_route=\/wp\/v2\/media\/335"}],"wp:attachment":[{"href":"https:\/\/psikologfeyzapala.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psikologfeyzapala.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psikologfeyzapala.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}