{"id":152,"date":"2026-03-30T18:00:53","date_gmt":"2026-03-30T18:00:53","guid":{"rendered":"https:\/\/psikologfeyzapala.com\/?p=152"},"modified":"2026-08-06T05:51:19","modified_gmt":"2026-08-06T05:51:19","slug":"okb-obsesif-kompulsif-bozukluk","status":"publish","type":"post","link":"https:\/\/psikologfeyzapala.com\/?p=152","title":{"rendered":"OKB (Obsesif Kompulsif Bozukluk)"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>OKB\u2019yi Anlamak<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">OKB, istemsiz ve tekrarlayan d\u00fc\u015f\u00fcnceler (obsesyonlar) ile bu d\u00fc\u015f\u00fcnceleri azaltmak i\u00e7in yap\u0131lan tekrar eden davran\u0131\u015flar\u0131 (kompulsiyonlar) i\u00e7erir. Bu d\u00f6ng\u00fc kontrol edilmesi zor olabilir ve zaman ile enerji t\u00fcketebilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ki\u015filer \u00e7o\u011fu zaman bu d\u00fc\u015f\u00fcnce ve davran\u0131\u015flar\u0131n a\u015f\u0131r\u0131 oldu\u011funu fark etse de, d\u00f6ng\u00fcy\u00fc k\u0131rmak zor olabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sizi Nas\u0131l Etkiler<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">OKB, g\u00fcnl\u00fck rutinleri, ili\u015fkileri ve karar verme s\u00fcre\u00e7lerini zorla\u015ft\u0131rabilir. S\u00fcrekli \u015f\u00fcphe, kayg\u0131 ve g\u00fcvence aray\u0131\u015f\u0131, ya\u015fam kalitesini d\u00fc\u015f\u00fcrebilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0130leriye Do\u011fru Bir Yol<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Do\u011fru yakla\u015f\u0131mlar ve d\u00fczenli \u00e7al\u0131\u015fmalar ile obsesif d\u00fc\u015f\u00fcnceler ve kompulsif davran\u0131\u015flar y\u00f6netilebilir. Zamanla daha fazla kontrol hissi ve zihinsel rahatl\u0131k sa\u011flanabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>OKB\u2019yi Anlamak OKB, istemsiz ve tekrarlayan d\u00fc\u015f\u00fcnceler (obsesyonlar) ile bu d\u00fc\u015f\u00fcnceleri azaltmak i\u00e7in yap\u0131lan tekrar eden davran\u0131\u015flar\u0131 (kompulsiyonlar) i\u00e7erir. Bu d\u00f6ng\u00fc kontrol edilmesi zor olabilir ve zaman ile enerji t\u00fcketebilir. Ki\u015filer \u00e7o\u011fu zaman bu d\u00fc\u015f\u00fcnce ve davran\u0131\u015flar\u0131n a\u015f\u0131r\u0131 oldu\u011funu fark etse de, d\u00f6ng\u00fcy\u00fc k\u0131rmak zor olabilir. Sizi Nas\u0131l Etkiler OKB, g\u00fcnl\u00fck rutinleri, ili\u015fkileri ve karar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/psikologfeyzapala.com\/index.php?rest_route=\/wp\/v2\/posts\/152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psikologfeyzapala.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psikologfeyzapala.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psikologfeyzapala.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psikologfeyzapala.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=152"}],"version-history":[{"count":1,"href":"https:\/\/psikologfeyzapala.com\/index.php?rest_route=\/wp\/v2\/posts\/152\/revisions"}],"predecessor-version":[{"id":153,"href":"https:\/\/psikologfeyzapala.com\/index.php?rest_route=\/wp\/v2\/posts\/152\/revisions\/153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psikologfeyzapala.com\/index.php?rest_route=\/wp\/v2\/media\/334"}],"wp:attachment":[{"href":"https:\/\/psikologfeyzapala.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psikologfeyzapala.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psikologfeyzapala.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}